Understanding Depression: Beyond the Sadness
Depression is often misunderstood. While many associate it with sadness, depression goes far beyond just feeling down. It affects how you think, feel, and function in your daily life. At Hali Miller Psychiatry, we believe that understanding depression is the first step toward healing. What Is Depression? Depression, also known as major depressive disorder, is […]
5 Grounding Techniques to Calm Anxiety
Anxiety can be overwhelming, often striking without warning and leaving you feeling disconnected from the present. In those moments, having reliable grounding techniques to calm anxiety can make all the difference. These tools help you shift your attention from racing thoughts to the here and now—restoring a sense of control. If you’ve ever searched for […]